Training Plan - LA Marathon 2011

This training plan follows 10% increase of the total mileage per week. Also, the long runs cannot be more than 50% of the total mileage from last week. The day before the long run is a rest-day. The day after the long-run is for cross-training. The longest run during the training period is 26 miles. I have added this after reading Jeff Galloway's book, "Marathon!". The running is restricted to three/four days per week. This increases the mileage consistently during the week-runs.

Legend for the table.
XT - Cross Training.
PT - Physical Training.
R   - Rest.
% Incr - % Increase of Long Run.